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“SUPERFOOD” PUMPKIN & SPICE OATMEAL

9/29/2015

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Picture
​1 C       Steele Cut Oats
1.5 c     Water
1.5 c     Almond Milk
¼ tsp    Salt
 
2 T       Chia Seeds
½ C      Pumpkin Puree
1 tsp     Pumpkin Spice
 
Raw Almonds
Raw Pumpkin Seeds
Raw Sunflower Seeds
Unsweetened Coconut
Dried Unsweetened Cranberries
 
Bring water, almond milk and salt to a boil then add the Steel Cut Oats.
 
Reduce heat to a low simmer. Cover and cook 10 - 20 minutes (depending on how soft you like your oats). Stir occasionally.
 
Remove from heat and stir in Chia Seeds, Pumpkin and Pumpkin Spices, and let Oatmeal stand covered for 10 minutes.
 
Serve with additional Almond Milk and sweeten with Organic Agave, Maple or Molasses. Top with Raw Almonds, Pumpkin Seeds and Sunflower Seeds, Unsweetened Coconut and dried Cranberries.
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